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Pure Nutrition Preserved in Every Drop: Cold Pressed Groundnut and Sesame Oils for Healthy Living


When it comes to choosing oils that balance health and taste, cold pressed oils stand out as a superior option. Free from chemicals and high-heat processing, these oils retain their natural antioxidants, essential fatty acids, and earthy aroma. Among the most popular cold pressed varieties in India today are groundnut oil and sesame oil, both known for their purity and wide range of health benefits.

Amrutva Fine Foods brings a variety of premium quality oils produced with traditional wooden cold press methods. From filtered groundnut oil to black sesame oil, the brand ensures that every drop is rich in nutrients, flavor, and purity. Whether you’re looking for a better substitute to refined oils or wish to embrace traditional cooking, cold pressed oils make the ideal selection for you.

Cold Pressed Groundnut Oil – A Timeless Indian Kitchen Staple


Also known as peanut oil, cold pressed groundnut oil has been a staple for generations in Indian households. This oil is obtained at low temperatures using wooden churners, which preserves its beneficial compounds like monounsaturated fats, vitamin E, and plant sterols. In contrast to refined oils that undergo bleaching and chemical processing, cold pressed groundnut oil retains its natural color, flavor, and nutritional value.

Amrutva’s groundnut cold pressed oil is perfect for deep frying, sautéing, and tempering. It has excellent heat stability, ideal for Indian cooking, especially in traditional dishes that demand longer preparation. The flavor of pure groundnut oil lifts recipes without masking original flavours.

Taste the Clean Difference with Filtered Groundnut Oil


For those who prefer clarity and smoothness in their cooking oil, filtered groundnut oil is an ideal option. It goes through natural sedimentation and cloth filtering processes, making it unrefined yet clean. The result is an oil that is rich, smooth, and visually appealing, with its natural goodness preserved.

Filtered oils are not chemically refined, and Amrutva guarantees that no artificial preservatives or additives are used. This makes it safe for everyday cooking while retaining a long shelf life naturally.

Flavour and Health in Every Spoonful of Cold Pressed Peanut Oil


Peanut oil is loved for its signature flavor, and when made using cold press, its health benefits multiply. Amrutva’s cold pressed peanut oil is made from premium-grade peanuts using traditional wooden presses. This preserves its core fatty acids and antioxidants.

Perfect for stir-frying, baking, and making traditional sweets, this oil is a smart choice for heart-conscious individuals. Its natural plant compounds have been linked to heart health and anti-inflammatory benefits.

Black Sesame Oil – The Ayurvedic Powerhouse


Among all edible oils, black sesame oil holds a special place in Ayurveda and traditional medicine. It is rich in calcium, magnesium, iron, and vitamins such as E and B-complex. Amrutva’s black sesame oil is sourced from organic seeds and cold extracted, to maximize nutrient availability.

Commonly found in oil pulling, hair care, massages, and natural treatments, black sesame oil is also a flavourful cooking oil, particularly for South Indian cuisine. Its strong taste enhances richness to curries, rice dishes, and stir-fries. Regular intake helps in improving digestion, detoxification, and boosting immunity.

Bold Flavour with Roasted Sesame Oil


For food lovers who love bold, smoky notes in their dishes, roasted sesame oil is a flavorful companion. This oil is made by roasting sesame seeds before cold pressing, which enhances its aroma and flavor profile. Amrutva’s roasted sesame oil is ideal for Asian-inspired dishes, dressings, and dips. It is also used as a finishing oil to add a final nutty twist to recipes.

The roasting process amplifies both nutrition and taste, making it not only aromatic but also nourishing.

Nature’s Best in a Bottle


Often regarded as the highest quality in sesame oils, extra virgin sesame oil is the first extract from the seeds and is minimally filtered. It retains the highest concentration of minerals, vitamins, and aroma. Amrutva’s extra virgin sesame oil is versatile for food and wellness.

It is frequently used in Ayurvedic massage (Abhyanga), scalp treatments, and as part of oral care. In cooking, it provides a refined taste that pairs beautifully with dals, chutneys, and boiled meals.

Refined Oils vs Cold Pressed – What Matters


The oil you use daily has a deep impact your overall wellbeing. Refined oils often undergo chemical processing, bleaching, and deodorizing — removing essential nutrients and introducing unwanted residues. In contrast, cold pressed oils like those from Amrutva Fine Foods are extracted without heat or solvents, ensuring all essential nutrients remain intact.

Benefits of cold pressed oils include:

• Better cardiovascular function through healthy fats
• Natural nourishment for skin, immunity, and hair
• Natural aroma and flavor that enhances cooking without the need for artificial taste enhancers
• Safe, clean oil perfect for daily meals

How to Choose the Best Black Sesame Oil Online


If you’re shopping for black sesame oil on the internet, it’s important to choose a brand that offers transparency, quality, and traditional methods. Amrutva stands out for its focus on genuine production — using traditional extraction methods, sourcing organic seeds, and offering full transparency.

When buying online, look for:

Cold pressed label (not expeller or refined)
• No added chemicals or fragrances
• Amber-colored filtered oil glass bottles for UV protection
• Origin of seeds and extraction methods

Amrutva fulfills these standards and beyond, ensuring a trustworthy buying experience.

Understanding Filtered vs Cold Pressed Oils


While both filtered and cold pressed oils are good alternatives to refined oils, there’s a key distinction. Cold pressed refers to the method of extraction without heat, preserving the nutritional integrity. Filtered oils, though also cold pressed, are additionally filtered using sedimentation or cloth to improve clarity and reduce impurities.

Amrutva provides both options to suit your preference — whether you love rustic taste or the smoothness of filtered versions.

Trust Amrutva for Authentic Cold Pressed Oils


Amrutva Fine Foods has become a trusted name in cold pressed oils thanks to its ethical sourcing, traditional processing, and unwavering focus on quality. Each product is made in small batches to ensure premium results. The oils are quality-assured and safe, and available in sustainable packs.

With Amrutva, you’re not just buying oil — you’re making a better lifestyle choice rooted in Indian traditions. Their oils are great for both meals and health practices, earning a permanent spot in your kitchen.

Step into Healthy Living with Amrutva Oils


The kitchen is the heart of every home, and the oil you use defines the quality of your cooking and wellbeing. Amrutva Fine Foods offers a wide array of nourishing oils including cold pressed groundnut oil, filtered groundnut oil, cold pressed peanut oil, black sesame oil, extra virgin sesame oil, and roasted sesame oil — all crafted with care and tradition.

Choose health today with natural oils. Choose Amrutva’s cold pressed oils to live a tastier and healthier life — one drop at a time.

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